Indian lentils are taking over Kiwi kitchens, and for all the right reasons! They’re nutritious, affordable, versatile, and delicious. Whether you’re making a quick masoor dal soup, a hearty toor dal curry, or a light moong dal khichdi, these protein-packed pulses fit perfectly into both traditional Indian cooking and modern Kiwi recipes.
At IndoKiwi Grocery, we bring you the freshest selection of premium-quality lentils right here in New Zealand — so you can cook healthy meals for your family with authentic taste.
Top 3 Indian Lentils Loved in Kiwi Kitchens
🫘 1. Toor Dal (Pigeon Pea Lentils)
- Taste: Mildly nutty & earthy.
- Benefits: Rich in protein, folate, and iron – great for energy and heart health.
- Quick Recipe Idea: Toor Dal Tadka – simmer toor dal until soft, then temper with cumin, garlic, and ghee. Serve with basmati rice.
🫘 2. Masoor Dal (Red Lentils)
- Taste: Slightly sweet and creamy.
- Benefits: Packed with B vitamins, antioxidants, and plant-based protein.
- Quick Recipe Idea: Red Lentil Soup – perfect for winter nights, made with tomatoes, turmeric, and a hint of ginger.
🫘 3. Moong Dal (Yellow & Green Lentils)
- Taste: Light, mild, and easily digestible.
- Benefits: Rich in potassium, magnesium, and fibre – perfect for digestion and weight loss.
- Quick Recipe Idea: Moong Dal Khichdi – a comforting, one-pot meal with rice, turmeric, and a spoon of ghee.
Why Lentils Are a Kiwi Superfood
- ✅ High Protein & Fibre – Keeps you full longer.
- ✅ Heart-Healthy – Helps lower cholesterol.
- ✅ Gut-Friendly – Supports digestion.
- ✅ Weight Loss Friendly – Low in fat, nutrient-rich.
- ✅ Eco-Friendly – Lentils have a low carbon footprint.
How to Cook Indian Lentils
- Rinse thoroughly to remove dust and excess starch.
- Soak (Optional) – Cuts cooking time and aids digestion.
- Cook:
- Masoor Dal: 15–20 mins
- Moong Dal: 20–25 mins
- Toor Dal: 30–40 mins (or 10 mins in a pressure cooker)
- Season & Serve – Add salt, turmeric, cumin, ginger, and fresh coriander for authentic flavour.
Buy Fresh Indian Lentils Online in New Zealand
Looking for the best place to buy lentils in NZ?
At IndoKiwi Grocery, we offer:
- 🛒 Fresh, premium-quality lentils
- 📦 Fast delivery across New Zealand
- 💰 Affordable prices & bulk options
- 🌏 Authentic Indian groceries & spices
📌 Start Your Healthy Journey Today!
Order Toor Dal, Masoor Dal, and Moong Dal online at IndoKiwiGrocery.store and enjoy the perfect blend of Indian tradition and Kiwi lifestyle.